Lose Weight in The Present

Posted on 01/15/2011 by Cheryl Hanson

You may have tried to lose weight many times in the past, but have had little success as you attempted a low-calorie diet, carb restricted diets, or even a fat-free diet.  These have been favorite food restrictive diets, that completely keep you from enjoying food.

Food is like life, and if you cannot enjoy food, you will be miserable.  This is why, despite iron-clad will-power, you did not succeed in any of these past diet trends.

How can you succeed, when you do not have the right information?   The most important part to your new diet regime, is to constantly be aware of what your body needs, and respond to it.  Initially, you will be so sugar addicted, it will be important for you to keep yourself motivated to the change, and allow your body time to move past the addiction.

One great trend is the sugar diet trend.  I do hate the word diet, but it is important to remember, in the beginning you are on a diet, and eventually you will migrate into a lifestyle change, that will accelerate your weight loss strategies.

You will need to keep yourself motivated, and empowered by the change.  Allowing yourself time to evolve into a more open-mind, adapting and evolving into change, will be very productive for your success in losing weight.

Secrets are here, lose weight by letting your mind find the new and thinner you!

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Eat your way to Success!

Posted on 01/11/2011 by Cheryl Hanson
All the food choices you make need to be the right ones, and for the right reasons.  If you are doing this new diet because someone has told you that you should, you will not succeed.
It is important that you have the right motivation and positive edge to fight all the distractions and bad food choices that are all around us.
Once you make the choice to eat right for yourself, and you alone, you can really make this new lifestyle stick!
The most important things you can do, is eat little meals, eat throughout the day whenever you are hungry, and do not eat 2 hours before you go to bed.  Stop your over consumption, and start your little meals.  This really will help you lose weight.
Whenever you eat large and huge meals, you are messing with fire.  The metabolic rate in your body is going to be very variable, and this contributes to fat storage.  When you eat regularly, your body is constantly digesting, and will not have time for storage.  The meals need to be regular, small and healthy.
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You must find Value In Yourself!

Posted on 01/09/2011 by Cheryl Hanson

The biggest problem that most diets and weight loss plans do not address is your mental stance and how you feel about yourself.

If you are constantly finding it hard to continue any new weight loss plan, chances are you are being too hard on yourself.
You are going to succeed when you are really ready.  It involves opening new doors,and being ready to think in a new and improved way!

You Cannot Lose Weight Without Positive Thoughts

A positive outlook on life is very important.  If you are always making excuses for your food choices and your food decisions, you will not be doing yourself any good.
A positive edge, where you are always motivated to do the right thing for yourself, and realize that you are worth every nutritious choice, is key to great success.
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Your Liver the Powerhouse of your Body

Posted on 01/08/2011 by Cheryl Hanson

The most critical piece of information when you are trying to lose weight, is the performance of one of your digestive powerhouse organs, your liver.  If you are eating preservatives, chemically laden foods, diet pop, and sugars, your liver will be overworked.  It is constantly removing these horrible items from your food.  It takes effort to do this, and lucky for you, your liver is a hard worker.   This organ is responsible for all the filter and organization of your nutrition.  And, when you have little nutrition coming in, it is very busy indeed!

Fat, Chemicals and Your Liver

When you are eating foods that are high in chemicals and additives, your liver can only keep up with removing these items.  The main job of the liver, is to keep your body cleansed, but also, to remove excess fat from your system.  So, when you overload your system with chemicals, it has no time to remove the fat in the new food, and off to storage it goes.

Remove the Chemicals, Lose the Fat

When you take away the chemicals, you take away the work for your liver.  There are more opportunities for your body to remove fat you have eaten that day, and, the fat you are storing.  The liver works in order of priorities, chemicals, new fat, stored fat.

So, lighten your liver’s work load, and you will have a better chance of losing some of your stored fat.  Makes sense doesn’t it?  When have you ever lost weight on a low calorie, preservative filled diet?  When have you gained weight?  Usually after eating lots of chemicals and additives.

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Your Mental Challenge

Posted on 01/07/2011 by Cheryl Hanson

If you are still thinking your weight loss will be a struggle, you are doing a disservice to yourself as well.  Stop the negative mindset, and evolve into a positive and ever motivated thin person.  You can not find happiness in a bag of chips.  Your fast food trips must stop.  You are going to have to love nutritional food.  If you are making excuses and always saying you hate vegetables, you are going to have no success.  It is very important that you do not mince words or start and excuse network that will ensure you lose your successful weight loss process.

Above all else, you need to be kind to yourself.  Allow yourself time to find the right way to absorb this new positive mindset and become excited about eating healthy.  It is a very powerful choice you are making.  You are against some very powerful propaganda from your family, friends and media.  It is important for you to stay focused, get support, and remain committed to your weight loss success.  Do not let yourself down!  You can do this, and enjoy your new life, which will be so much better for you, in so many ways!

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