If you are looking for something hearty, saute some white beans in coconut oil, and then add them to italian sausage with some broccoli rabe. Be sure to steam the rabe in hot water, and save some of the hot water, to pour over the beans and the sausage mix.
If you are looking for coconut oil, you will be sure to find it in your health food store, and it is a white solid oil that comes in a jar. It does not require refrigeration, and just needs to be stored in a dark, cool place. Wherever you use oil, butter, or fat, use this solid oil.
It is easily liquefied by heat, so you can use it with a light vinegar and some herbs for a great salad dressing. Use it to sauce up your scrambled eggs, and be sure to try your healthy baking recipes with this very practical fat.
Make sure to buy only organic and expeller pressed coconut oil, and ensure that it is non-hydrogenated. This is very important, as you do not want to undo any efforts in your weight loss efforts. Hydrogenated products will undo your entire day, and cause your body to only work on those chemical additives, as it will need to effectively remove them from your body.
Enjoy!
