One of the greatest ways to lose weight is to incorporate great nutritious foods that also taste great! One of those great foods is coconut oil. You can really benefit from this fantastic fat in many ways.
It is a really great fat for your weight loss goals. For one, your body is going to absorb this fat in the correct way, but using the nutrition it provides, while using the compound as a way to provide much needed energy.
If you are working out, and need a boost, take coconut oil and make a powerful asian stir-fry with your favorite fresh protein and veggies. I like to take some organic chicken, saute it in the oil, then add some chilis and some white pepper for seasoning. Then, I add in some red onion, snow peas, some bok choy, and some shredded carrots for the veggies. If you want, add in some raisins or cranberries to add a little sweetness. It is a great way to boost your workout, and make you want more when you are done.
Try slowly searing some salmon, and then add in some capers and a little lemon with the coconut oil. Then, serve the salmon on some boston bibb lettuce, and pour some great apple cider vinegar to spice it up a little. Add some asparagus, or green beans and you are ready to go!
