Drop your sugar habit!
If you are constantly hungry, it is because you are consuming way too much sugar. Starches and sugars can be evil little hunger triggers, and will even cause your blood sugar levels to race up and down. This metabolic event will cause you to feel hungry when your sugar levels are down. You will be feeling great when they are higher, but then you have this eventual downturn, as your chemistry in your body levels itself. If you do not have the ups and downs, and just stay at a constant normal level, you will not be hungry all the time.
Believe me, this works. It is a real power for your new lifestyle. If you are careful about your sugars, and keep yourself away from the wrong kind of starches, you are going to succeed. And, you are going to wonder why you ever ate the way you did before!
Eat one ingredient items!
If you add chicken, veggies, fruits and some simple carbohydrates to your diet, you are going to do really well. There are some packaged items like canned tomatoes, salsa, and some chips which have one ingredient inside. Do not buy anything you can not understand what it is. It should be explained!
