Reinvent yourself with a new way of thinking, and you will lose weight! The Mayo Hospital Diet is a great book that came out last year, to be reviewed by many in the healthcare area. The key to the book is that it created a way for people to find the right answer to their healthcare needs, by simplifying their lifestyles. The book is meant to cover a journey of sorts for anyone who is looking to reinvent themselves and lose weight.
Reinvent Weight Loss with Simple Changes
One of the most amazing ways to lose weight, is to reinvent weight loss by small, simple changes. A good way to start, is to keep a journal for 1 week, and note the following in your journal: items consumed, time of day, emotions when eating, exercise time of day, exercise performed, and length of exercise. Your journal can look like this:
And, when you see what you have been consuming each day, and how much you have been moving, you can make some simple changes. The best change you can make is review your beverage choices. Most Americans today are drinking too many calories. The estimated amount of softdrinks per day is over 360 calories per day. If you remove this small caloric intake, of 2520 calories a week, you will remove over 10000 calories from your diet per month! This amazing reduction will be a new change that you mentally must adopt before you practice it. Here are some great ways how to change your mind on this new step.
Practice what you Preach: Reinvent your Mindset
Your Reinvent Option Should be Optimistic
Start with your family and friends, and reinvent how you see yourself, and your focus on your lifestyle. Do not commit to anything goes, but a more detailed way of eating, moving and a positive edge in your thoughts. If you are constantly negative in your mindset, you will be at war with your new lifestyle efforts. It is a key part to your life, and a great way to empower yourself and make your reinvention process occur, is to share it with supportive family and friends.
Your family and friends are your support network, and need your help understanding your reinvention process. There are many areas that you need to explain to them, and as you explain your exodus from chemicals, toxins, and why this is important to your body, you will be empowering your new lifestyle even more. Start being vocal about your new knowledge, and work it into conversations with family and friends. The new belief of understanding that all calories count, all chemicals are a toxic force to your body, and that you are now a new person will bring your lifestyle forward.
Reinvent your Diet with Natural Food
Why this works, is that there is a simple biological fact that your liver is really the powerhouse to your weight loss regime. When you are eating processed and chemically laden foods, your reinvent objectives cannot occur, as the liver is the organ in the body, that removes these chemicals and your excess fat. When your liver is busy working away removing toxins, the truth is, no matter how you eat, you will not lose weight. It is really important that you learn more about healthy food options, and learn to love them. Chemicals and processed foods, are the very things that are keeping you from reinvent success in your new lifestyle ahead!
