It is surprising often times how much we are counter-productive to ourselves. We have decided along our experiences, that we must do things in a certain fashion, and they must be just so. We have decided that everything will need to be perfect. It is all or nothing sometimes, and if you have this perfect image of what must occur in order for you to find the solution, you will never start.
Your motivation must begin with yourself. If you are ready to change, and you have accepted the fact that you and only you can endure to strive and find the solutions, you will adapt and evolve into your thin you. You can not be thin with a fat person’s mind. You need to find what is ensuring you stay fat. It is all in your mindset. You already know what steps you must follow to be thin. There is no magic pill or bullet program to lose weight quickly and keep it off. You need to be ready to change.
Your inner dialogue must change. You have to begin a process of remembering how valued and wonderful you are. Many times, you will be sad and depressed when you begin your new initiative to lose weight. It is important once again, to remove the thought that you are losing anything in your life other than being fat. You are not losing anything other than fat on your body. The things you will gain in life are far better than anything you believe you are losing. You are going to be free from the constant problems of being overweight.
I haven’t tried the fast, but I’m tired of? seeing ppleoe comment thinking its bad for you. Yes, you drink water and eat no food. But what about malnutrition? You take vitamins. And it’s not bad to sneak in 100% pure juice, like cranberry (antioxidants) or prune juice (helps bowels, therefore letting the water get toxins out faster). And you don’t just stop eating like that. You ease yourself in, and ease yourself out, but start eating healthy when done. There you go, non believers.