Many of us are missing two vital vitamins in our diet, especially if we eat a lot of processed and shelf ready food. It is the kind of vitamin you will never get from a shelf, or a storage area. It is Vitamin C and Vitamin D.
Here we will focus in on Vitamin C, and how valuable it can be for your weight loss efforts.
Consider the following facts:
- Vitamin C can not be produced by your body
- Important for Immune Strength
- May be important for cancer prevention
- Vitamin C is water-soluble
- Must be consumed each day, as it is not stored
- Too much will affect kidney function, too little will create immunity imbalance, and skin pigmentation darkness and lightness
- Scurvy results from lack of vitamin C, and can be deadly
- Kiwis have more vitamin C than oranges
Be sure to create a vitamin C plan in your diet. This involves citrus, brussels sprouts, broccoli, guava, or a supplement that is certified to be toxic free. Buy only confirmed supplements that are naturally created, produced, and certified organic should be considered. Be sure to always, read the label! It is important to always watch what you consume, even in supplement form.
